I won. I won the game
of sleep. I went to bed last night when
I was tired, fell right asleep and made it through the night, the game winner
was I woke up one minute before my alarm.
I felt rested, and ready to take on the day. To be honest, I do not remember the last time
that I had the trifecta of sleep, bed when I wanted a full night without waking
up and up right before my alarm. I
really should buy a lottery ticket today cause a good night sleep is the
foundation of a great day right? Which
makes me think about sleep, we all need it but rarely do we get all that we
need, I went to bed last night right before 9 and woke at 4, 7 full hours of uninterrupted
sleep, most of the time I shoot for 5-6 hours.
Do you have a sleep ritual? I
start on my back then lay on my right side then to my left this is before I
even drift off to slumber, I have no idea how much tossing I do when I am
actually asleep. I just have to remember
what I did last night to cause such a great nights sleep.
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