There are some basics that we need every day like food and
sleep. I get plenty of food because I can
control that, but sleep is one thing that I don’t think I get enough of, I go
to bed plenty early but of late have been having a harder time sleeping, from
not being able to hit the bed sleeping like I used to, to waking up multiple
times in each night and then not being able to fall back to sleep, because I have
an active mind. I have even tried to
keep a pen and paper by the bed so when I get a life changing idea I can jot it
down, well my penmanship is so poor when I am awake it is even worse when
sleeping so I stopped doing that, so there is a tape recorder by the bed now,
my voice sound lots deeper at 2am than it does when I am at work. About 5 years ago I got a cpap machine and
that has helped, but not as well lately, any advice for a better nights sleep?
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