Today is day 4 in operation sweaty body…heat indices of 105-115. Just a reminder that on days like today to make sure you keep yourself well hydrated. Now that word is one word that I never used until the advertising agencies decided that it was a word, and now you hear it all the time. Mostly dealing with sports drinks and bottled water, which is something I never thought I would drink but since I am not a big pop drinker I tend to lean towards consuming lots of water in the day. I guess what I am trying to say is keep cool, and hydrated with the beverage of your choice on this hot day…is it pop or soda…I guess that could be a discussion for another day.
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