We are fast approaching the end of 2014, at the beginning of
the year I made the resolution to work out more and to eat better. I can honestly say that I have followed
through on both of these things, and I plan on doing the same for the next year. My dad used to always say the getting old isn’t
for the faint at heart, I didn’t know what he meant – at the time, it is weird
how at 46 I am starting to understand. I
used to be able to sleep without a cpap machine or hear without hearing aids or
not hurt the next day after having beers the night before, those things have
all changed. As the year wraps up and
the Christmas cookies get set out, my goal of moderation is being pushed and
tested, but I can really truly say that for the most part I have succeeded in
my year long quest for better health.
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