Somethings that you know about your health just are not
true. Like taking a multi vitamin is
good for you researchers' say getting the vitamins and minerals from fruit and
vegetables is better for you than capsules. How many times have you heard "Stop
drinking coffee and alcohol?" "Take an aspirin daily." to add
years to your life? Turns out, lots of long-held wisdom just aren’t true. According to researchers, more cups of coffee
means a lower risk of strokes, diabetes and heart and respiratory disease. A daily aspirin can lead to bleeding,
allergies and upset stomach, while a glass of wine not only can help your heart
but also add years to your life. I love
my afternoon naps cause I only get about 6 and a half hours a night research
suggests sleeping less than six or more than nine hours a night raises your risk
for dying sooner, everyone has different sleep needs you may need only 6 ½ hours
while your spouse needs almost nine.
No comments:
Post a Comment