I love a nap. I get
up at 4 weekdays for work, and I have four kids, so life happens after 5 quite
often. Every one of my kids is involved
in some sort of extra curricular activities, from sports to ccd to work and
life. If I were to not nap I would need
to go to bed by 9 every night so I could get my 7 hours of sleep, and if I was
the person who needs 8 hours I would have to be in bed by 8, not going to
happen as it is still light at 8 for part of the year. With my life a 9 pm bed time is not possible. There are days I go to bed by 9 and sometimes
earlier but for the most part I push 10 maybe 11 and sometimes midnight. Naps are important, without a good nap I would
walk around in more of a daze than I already do, be zombie like if you will. A good power nap will refresh and give you a
new outlook on life. I try to take
between a 15-30 minute nap daily. There
are a few days that I miss, but for the most part, most of my days involve a
nap. Some are jealous, others think it
is lazy, me, I am just glad I don’t have to go to bed at the same time as the
neighbors 4 year old kid.
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